Get Back to Basics

This month, I was again a guest expert at ImpactADHD.

This time the focus was on brain health and my article was titled Get Back to Basics: 3 Great Ways to Live Better With ADHD. Here’s the first part of the article:

When it comes to ADHD we hear a lot about neurochemicals, but did you know that to function well, our brains need plenty of glucose, oxygen, and sleep? Eating, exercising, and sleeping therefore make a big difference when it comes to living well with ADHD. And when we eat, exercise, and sleep properly, the additional benefits play out in those all-important neurochemicals—and in our bodies—as well.

You can read the rest of the article here.