ADHD and Your Lifestyle

One of the fascinating things about ADHD is that although some of it is clearly related to genetics, some if it is clearly related to environmental factors. What’s great about that is it means there are non-pharmaceutical things we can do to help manage and mitigate ADHD symptoms. This is a growing area of interest and research in the field of ADHD. The book I co-authored, Fidget to Focus, is just one of the approaches being studied. When I come across interesting and relevant research regarding these environmental or lifestyle aspects of living well with ADHD, I’ll post it here.